The Resource 10 minute solution, Fitness ball workouts, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)

10 minute solution, Fitness ball workouts, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)

Label
10 minute solution, Fitness ball workouts
Title
10 minute solution
Title part
Fitness ball workouts
Statement of responsibility
produced and directed by Andrea Ambandos ; Dragonfly Productions
Title variation
  • Ten minute solution
  • Fitness ball workouts
Contributor
Subject
Genre
Language
eng
Summary
Ten-minute workouts to shape your body: butt; thigh tone-up; arms and flat abs; total body fat burner; and ultra stretch
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Music, Mike Pippitone
Intended audience
Rating: Not rated
PerformerNote
Kimberly Spreen, instructor
Runtime
54
Technique
live action
Label
10 minute solution, Fitness ball workouts, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Container incorrectly indicates optional close-captioning
  • "DVD bonus! Create your own custom workout by programming any of the five segments in the order you select"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Butt & thigh tone-up -- Arms & shoulder sculptor -- Firm, flat abs -- Total body fat burner -- Ultra stretch
Control code
71153376
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131462692
Other physical details
sd., col.
Publisher number
DV14626
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)71153376
System details
DVD, region 1; Dolby Digital stereo
Video recording format
DVD
Label
10 minute solution, Fitness ball workouts, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)
Publication
Note
  • Title from container
  • Container incorrectly indicates optional close-captioning
  • "DVD bonus! Create your own custom workout by programming any of the five segments in the order you select"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Butt & thigh tone-up -- Arms & shoulder sculptor -- Firm, flat abs -- Total body fat burner -- Ultra stretch
Control code
71153376
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131462692
Other physical details
sd., col.
Publisher number
DV14626
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)71153376
System details
DVD, region 1; Dolby Digital stereo
Video recording format
DVD

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