The Resource 30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, Cardio quick fix
Title
30-minutes to fitness
Title part
Cardio quick fix
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness
  • Cardio quick fix
Contributor
Director
Producer
Teacher
Subject
Genre
Language
eng
Summary
  • "Two calorie blasting workouts that are effective, fun, and easy to follow"--Container
  • Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas
Cataloging source
L@L
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructor, Kelly Coffey-Meyer
Runtime
56
Technique
live action
Label
30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
"Equipment used in bonus: dumbbells."
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Bonus program:
  • Abs/hips & glutes
Control code
822058059
Dimensions
4 3/4 in.
Dimensions
other
Edition
Wide screen.
Extent
1 videodisc (56 min.)
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)822058059
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD
Label
30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
"Equipment used in bonus: dumbbells."
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Bonus program:
  • Abs/hips & glutes
Control code
822058059
Dimensions
4 3/4 in.
Dimensions
other
Edition
Wide screen.
Extent
1 videodisc (56 min.)
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)822058059
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD

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