Coverart for item
The Resource 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)

500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)

Label
500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself
Title
500 400-calorie recipes
Title remainder
delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself
Statement of responsibility
Dick Logue
Title variation
Five hundred 400-calorie recipes
Creator
Subject
Genre
Language
eng
Summary
"For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank.Start losing weight--by filling your plate!--with 400 400-Calorie Mega Meals"--Provided by publisher
Cataloging source
TEFOD
Dewey number
641.5/635
Index
index present
Literary form
non fiction
Nature of contents
dictionaries
Label
500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
Instantiates
Publication
Note
Includes index
Antecedent source
unknown
Color
multicolored
Control code
ocn772429637
Dimensions
unknown
Extent
1 online resource (456 p.)
File format
unknown
Form of item
online
Isbn
9781610580588
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
System control number
(OCoLC)772429637
Label
500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
Publication
Note
Includes index
Antecedent source
unknown
Color
multicolored
Control code
ocn772429637
Dimensions
unknown
Extent
1 online resource (456 p.)
File format
unknown
Form of item
online
Isbn
9781610580588
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
System control number
(OCoLC)772429637

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