The Resource 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)
500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)
Resource Information
The item 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Arapahoe Library District.This item is available to borrow from all library branches.
Resource Information
The item 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Arapahoe Library District.
This item is available to borrow from all library branches.
- Summary
- "For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank.Start losing weight--by filling your plate!--with 400 400-Calorie Mega Meals"--Provided by publisher
- Language
- eng
- Extent
- 1 online resource (456 p.)
- Note
- Includes index
- Isbn
- 9781610580588
- Label
- 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself
- Title
- 500 400-calorie recipes
- Title remainder
- delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself
- Statement of responsibility
- Dick Logue
- Title variation
- Five hundred 400-calorie recipes
- Language
- eng
- Summary
- "For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank.Start losing weight--by filling your plate!--with 400 400-Calorie Mega Meals"--Provided by publisher
- Cataloging source
- TEFOD
- Dewey number
- 641.5/635
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- dictionaries
- Label
- 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)
- Link
- http://digital.arapahoelibraries.org/ContentDetails.htm?ID=B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
- Note
- Includes index
- Antecedent source
- unknown
- Color
- multicolored
- Control code
- ocn772429637
- Dimensions
- unknown
- Extent
- 1 online resource (456 p.)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781610580588
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
- System control number
- (OCoLC)772429637
- Label
- 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)
- Link
- http://digital.arapahoelibraries.org/ContentDetails.htm?ID=B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
- Note
- Includes index
- Antecedent source
- unknown
- Color
- multicolored
- Control code
- ocn772429637
- Dimensions
- unknown
- Extent
- 1 online resource (456 p.)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781610580588
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- B4D87EE4-CBB8-49E7-9E95-B894399F4A5D
- System control number
- (OCoLC)772429637
Library Locations
-
Arapahoe Library DistrictBorrow it12855 E Adam Aircraft Circle, Englewood, CO, 8011239.578124 -104.839077
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.arapahoelibraries.org/portal/500-400-calorie-recipes--delicious-and/PY8fgxT4brI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.arapahoelibraries.org/portal/500-400-calorie-recipes--delicious-and/PY8fgxT4brI/">500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.arapahoelibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.arapahoelibraries.org/">Arapahoe Library District</a></span></span></span></span></div>
