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The Resource 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health), (electronic resource :)

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health), (electronic resource :)

Label
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)
Title
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, 2What do I notice right now?3 or 2How do I need to respond or be with this situation?3 These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don’t know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis
Cataloging source
MnSpTMCL
Intended audience
Professional and scholarly
Nature of contents
dictionaries
Label
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health), (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hunccg9
Instantiates
Publication
Control code
9780393709094
Dimensions
unknown
Extent
224 p.
Form of item
electronic
Isbn
9780393709094
Specific material designation
remote
Stock number
hunccg9
Label
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health), (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hunccg9
Publication
Control code
9780393709094
Dimensions
unknown
Extent
224 p.
Form of item
electronic
Isbn
9780393709094
Specific material designation
remote
Stock number
hunccg9

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