Coverart for item
The Resource 8 keys to eliminating passive agressiveness, Anea Brandt, (electronic resource)

8 keys to eliminating passive agressiveness, Anea Brandt, (electronic resource)

Label
8 keys to eliminating passive agressiveness
Title
8 keys to eliminating passive agressiveness
Statement of responsibility
Anea Brandt
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
Guidance for dealing with this common and frustrating form of behavior. Many people often say " yes" to something when they' d rather say " no." They offer cooperation through words but follow up with how they really feel-- in actions that contradict their words. That' s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn' t make someone " bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. This audiobook offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves
Member of
Accompanying matter
technical information on music
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
Dewey number
616.85/81
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Jessica Geffen
Series statement
Your coach in a box
Transposition and arrangement
not applicable
Label
8 keys to eliminating passive agressiveness, Anea Brandt, (electronic resource)
Link
https://arapahoelibrariesco.rbdigital.com/#titles/9781490616988
Instantiates
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Control code
rbdZ08048
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (7 hr., 23 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781490616988
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z08048
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
  • Mode of access: World Wide Web
  • Requires OneClick Digital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable
Label
8 keys to eliminating passive agressiveness, Anea Brandt, (electronic resource)
Link
https://arapahoelibrariesco.rbdigital.com/#titles/9781490616988
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Control code
rbdZ08048
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (7 hr., 23 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781490616988
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z08048
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
  • Mode of access: World Wide Web
  • Requires OneClick Digital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable

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