Coverart for item
The Resource Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, (electronic resource :)

Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, (electronic resource :)

Label
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Title
Always Hungry?
Title remainder
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good
Cataloging source
MnSpTMCL
Intended audience
General adult
Nature of contents
dictionaries
Label
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hpb3uz9
Instantiates
Publication
Control code
9781455592647
Dimensions
unknown
Extent
304 p.
Form of item
electronic
Isbn
9781455592647
Specific material designation
remote
Stock number
hpb3uz9
Label
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hpb3uz9
Publication
Control code
9781455592647
Dimensions
unknown
Extent
304 p.
Form of item
electronic
Isbn
9781455592647
Specific material designation
remote
Stock number
hpb3uz9

Library Locations

  • Arapahoe Library DistrictBorrow it
    12855 E Adam Aircraft Circle, Englewood, CO, 80112
    39.578124 -104.839077
  • Castlewood LibraryBorrow it
    6739 South Uinta Street, Centennial, CO, 80112
    39.594664 -104.894003
  • Davies LibraryBorrow it
    303 Third Avenue, Deer Trail, CO, 80105
    39.611227 -104.042075
  • Kelver LibraryBorrow it
    404 East Front Street, Byers, CO, 80103
    39.708307 -104.218269
  • Koelbel LibraryBorrow it
    5955 South Holly Street, Centennial, CO, 80121
    39.608933 -104.923621
  • May LibraryBorrow it
    1471 South Parker Road, Denver, CO, 80231
    39.689929 -104.891306
  • Sheridan LibraryBorrow it
    3425 West Oxford Avenue, Denver, CO, 80236
    39.642287 -105.031003
  • Smoky Hill LibraryBorrow it
    5430 South Biscay Circle, Centennial, CO, 80015
    39.618093 -104.767532
  • Southglenn LibraryBorrow it
    6972 South Vine Street, Centennial, CO, 80122
    39.590567 -104.963761
Processing Feedback ...