Coverart for item
The Resource Anger Management For Dummies, (electronic resource :)

Anger Management For Dummies, (electronic resource :)

Label
Anger Management For Dummies
Title
Anger Management For Dummies
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life
Cataloging source
MnSpTMCL
Intended audience
General adult
Nature of contents
dictionaries
Label
Anger Management For Dummies, (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hhhdmz9
Instantiates
Publication
Control code
9781119030027
Dimensions
unknown
Extent
384 p.
Form of item
electronic
Isbn
9781119030027
Specific material designation
remote
Stock number
hhhdmz9
Label
Anger Management For Dummies, (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hhhdmz9
Publication
Control code
9781119030027
Dimensions
unknown
Extent
384 p.
Form of item
electronic
Isbn
9781119030027
Specific material designation
remote
Stock number
hhhdmz9

Library Locations

  • Arapahoe Library DistrictBorrow it
    12855 E Adam Aircraft Circle, Englewood, CO, 80112
    39.578124 -104.839077
  • Castlewood LibraryBorrow it
    6739 South Uinta Street, Centennial, CO, 80112
    39.594664 -104.894003
  • Davies LibraryBorrow it
    303 Third Avenue, Deer Trail, CO, 80105
    39.611227 -104.042075
  • Kelver LibraryBorrow it
    404 East Front Street, Byers, CO, 80103
    39.708307 -104.218269
  • Koelbel LibraryBorrow it
    5955 South Holly Street, Centennial, CO, 80121
    39.608933 -104.923621
  • May LibraryBorrow it
    1471 South Parker Road, Denver, CO, 80231
    39.689929 -104.891306
  • Sheridan LibraryBorrow it
    3425 West Oxford Avenue, Denver, CO, 80236
    39.642287 -105.031003
  • Smoky Hill LibraryBorrow it
    5430 South Biscay Circle, Centennial, CO, 80015
    39.618093 -104.767532
  • Southglenn LibraryBorrow it
    6972 South Vine Street, Centennial, CO, 80122
    39.590567 -104.963761
Processing Feedback ...