Coverart for item
The Resource Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You, Misty Copeland

Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You, Misty Copeland

Label
Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
Title
Ballerina Body
Title remainder
Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
Statement of responsibility
Misty Copeland
Creator
Author
Subject
Genre
Language
eng
Summary
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength
Cataloging source
MMI
Dewey number
792.8
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You, Misty Copeland
Link
http://link.overdrive.com/?websiteID=257&titleID=2841911
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocn972645375
Dimensions
unknown
Extent
1 online resource (224 p.)
File format
unknown
Form of item
online
Isbn
9781455569878
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
02D36D03-2897-4949-AAA4-359E9D0570D0
System control number
(OCoLC)972645375
Label
Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You, Misty Copeland
Link
http://link.overdrive.com/?websiteID=257&titleID=2841911
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocn972645375
Dimensions
unknown
Extent
1 online resource (224 p.)
File format
unknown
Form of item
online
Isbn
9781455569878
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
02D36D03-2897-4949-AAA4-359E9D0570D0
System control number
(OCoLC)972645375

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