Coverart for item
The Resource Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, (sound recording)

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, (sound recording)

Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Title
Ballerina body
Title remainder
dancing and eating your way to a leaner, stronger, and more graceful you
Statement of responsibility
Misty Copeland
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement
Cataloging source
KYC
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Cherelle Cargill
Target audience
adult
Transposition and arrangement
not applicable
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, (sound recording)
Instantiates
Publication
Accompanying material
1 CD-ROM.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
975816110
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
3 audio discs (3.5 hr.)
Groove width / pitch
not applicable
Isbn
9781478972235
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
CD audio, digital
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)975816110
Tape configuration
not applicable
Tape width
not applicable
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, (sound recording)
Publication
Accompanying material
1 CD-ROM.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
975816110
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
3 audio discs (3.5 hr.)
Groove width / pitch
not applicable
Isbn
9781478972235
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
CD audio, digital
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)975816110
Tape configuration
not applicable
Tape width
not applicable

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