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The Resource Bliss more : how to succeed in meditation without really trying, Light Watkins

Bliss more : how to succeed in meditation without really trying, Light Watkins

Label
Bliss more : how to succeed in meditation without really trying
Title
Bliss more
Title remainder
how to succeed in meditation without really trying
Statement of responsibility
Light Watkins
Creator
Author
Subject
Language
eng
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Meditation vs. medication -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
Control code
1004424901
Dimensions
22 cm.
Edition
First edition.
Extent
xxxi, 231 pages
Isbn
9780399180354
Lccn
2017042651
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1004424901
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Meditation vs. medication -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
Control code
1004424901
Dimensions
22 cm.
Edition
First edition.
Extent
xxxi, 231 pages
Isbn
9780399180354
Lccn
2017042651
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1004424901

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