Coverart for item
The Resource Change One Thing! : Make one change and embrace a happier, more successful you, (electronic resource)

Change One Thing! : Make one change and embrace a happier, more successful you, (electronic resource)

Label
Change One Thing! : Make one change and embrace a happier, more successful you
Title
Change One Thing!
Title remainder
Make one change and embrace a happier, more successful you
Creator
Author
Subject
Genre
Language
eng
Summary
A self-help manual on creating reasonable, achievable improvement in your life In our attempts to overachieve, many people find themselves frustrated because they cannot relish in their own successes. Though these professionals may reach their goals of job titles and financial stability, they often sacrifice their personal and family lives and discover deep dissatisfaction. In Change One Thing!, self-help author Sue Hadfield outlines the necessary steps to address the disillusionment that has become a common problem in our work-driven society. While whirlwind change can be over
Cataloging source
EBLCP
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
Change One Thing! : Make one change and embrace a happier, more successful you, (electronic resource)
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=3E8CF798-D956-4E5A-984F-DEB818F6021E
Instantiates
Publication
Note
Description based upon print version of record
Antecedent source
unknown
Color
multicolored
Contents
  • Cover; Title page; Copyright page; Dedication; Contents; Introduction; You are living in interesting times; Your life will continue to change; You are leading an interesting life; Changes that have happened to you; Changes that you choose to make; Fear of change; Be proactive; 1: Motivation: You have your whole life ahead of you; Which do you want first -- the good news or the bad news?; There's plenty of time then. So what's the problem?; What age would you be happy with?; What does healthy life-expectancy mean?; Is it too late?; Conceptualist or Experimentalist?; Wanting it all
  • It's your choice2: Identification: Know yourself and what you want; The treadmill; TED talk; 9/11; Spendthrift or cheapskate?; What can you do?; Be honest about your values; What do you want out of life?; Regrets of the living; 3: Recognition: The need for purpose and meaning; The 15 characteristics; The need for meaning and purpose in life; People who made it anyway; Regret; The causes of most stress; You deserve to be happy; The effect of change on others; 4: Procrastination: What's stopping you?; Is it possible to change?; Self-fulfilling prophecy; Do you avoid challenges?
  • Don't forget you have already changedChanges you have chosen; What are you afraid of?; Procrastination; Why do we procrastinate?; The good news; Perfectionism; Maximizers; Is it possible for Mike to change?; Learned helplessness; 5: Inspiration: What do other people do?; Do what you need to do; Hard work and determination; Clarify your goal; Minimize the risk: Test the market; Observe or volunteer; Do the research; A word of caution; Make a commitment; Match your talent and your interest to your values; Extra money without working; A portfolio career
  • 6: Preparation: What can you do if you can't act now?Give it time; The devil is in the detail; What if your dream is to travel more?; Be clear about what you want and why you want it; Studying abroad; Have a picture; Gap year; Compromise; 7: Implementation: Finding the time; Are you a workaholic?; Back-to-back meetings; How to stop procrastinating; Set a time limit; Do you need a to-do list?; Be realistic about how long everything takes; The balancing act; Having it all; But not at the same time; Want-to-do list; Have a visual reminder; Look back on the past week; Emails; Being late
  • Give your time away8: Determination: Over to you; Be resilient; Look after yourself; Be decisive but not impulsive; Positive thinking; You too can be a self-actualizer; Start now; Acknowledgements; About the Author; Image List; If You Are Waiting for a Sign, This Is It
Control code
ocn865333952
Dimensions
unknown
Extent
1 online resource (186 p.)
File format
unknown
Form of item
online
Isbn
9780857084576
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
3E8CF798-D956-4E5A-984F-DEB818F6021E
System control number
(OCoLC)865333952
Label
Change One Thing! : Make one change and embrace a happier, more successful you, (electronic resource)
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=3E8CF798-D956-4E5A-984F-DEB818F6021E
Publication
Note
Description based upon print version of record
Antecedent source
unknown
Color
multicolored
Contents
  • Cover; Title page; Copyright page; Dedication; Contents; Introduction; You are living in interesting times; Your life will continue to change; You are leading an interesting life; Changes that have happened to you; Changes that you choose to make; Fear of change; Be proactive; 1: Motivation: You have your whole life ahead of you; Which do you want first -- the good news or the bad news?; There's plenty of time then. So what's the problem?; What age would you be happy with?; What does healthy life-expectancy mean?; Is it too late?; Conceptualist or Experimentalist?; Wanting it all
  • It's your choice2: Identification: Know yourself and what you want; The treadmill; TED talk; 9/11; Spendthrift or cheapskate?; What can you do?; Be honest about your values; What do you want out of life?; Regrets of the living; 3: Recognition: The need for purpose and meaning; The 15 characteristics; The need for meaning and purpose in life; People who made it anyway; Regret; The causes of most stress; You deserve to be happy; The effect of change on others; 4: Procrastination: What's stopping you?; Is it possible to change?; Self-fulfilling prophecy; Do you avoid challenges?
  • Don't forget you have already changedChanges you have chosen; What are you afraid of?; Procrastination; Why do we procrastinate?; The good news; Perfectionism; Maximizers; Is it possible for Mike to change?; Learned helplessness; 5: Inspiration: What do other people do?; Do what you need to do; Hard work and determination; Clarify your goal; Minimize the risk: Test the market; Observe or volunteer; Do the research; A word of caution; Make a commitment; Match your talent and your interest to your values; Extra money without working; A portfolio career
  • 6: Preparation: What can you do if you can't act now?Give it time; The devil is in the detail; What if your dream is to travel more?; Be clear about what you want and why you want it; Studying abroad; Have a picture; Gap year; Compromise; 7: Implementation: Finding the time; Are you a workaholic?; Back-to-back meetings; How to stop procrastinating; Set a time limit; Do you need a to-do list?; Be realistic about how long everything takes; The balancing act; Having it all; But not at the same time; Want-to-do list; Have a visual reminder; Look back on the past week; Emails; Being late
  • Give your time away8: Determination: Over to you; Be resilient; Look after yourself; Be decisive but not impulsive; Positive thinking; You too can be a self-actualizer; Start now; Acknowledgements; About the Author; Image List; If You Are Waiting for a Sign, This Is It
Control code
ocn865333952
Dimensions
unknown
Extent
1 online resource (186 p.)
File format
unknown
Form of item
online
Isbn
9780857084576
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
3E8CF798-D956-4E5A-984F-DEB818F6021E
System control number
(OCoLC)865333952

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