Coverart for item
The Resource Chris Powell's choose more, lose more for life

Chris Powell's choose more, lose more for life

Label
Chris Powell's choose more, lose more for life
Title
Chris Powell's choose more, lose more for life
Title variation
Choose more, lose more for life
Creator
Subject
Genre
Language
eng
Summary
  • The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success
  • "A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
Dewey number
613.2/833
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
Chris Powell's choose more, lose more for life
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=5818BF81-E872-4F20-8470-E78314149B9C
Instantiates
Publication
Copyright
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase
Control code
ocn861219067
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (ix, 287 pages)
File format
unknown
Form of item
online
Isbn
9780316287494
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
5818BF81-E872-4F20-8470-E78314149B9C
System control number
(OCoLC)861219067
Label
Chris Powell's choose more, lose more for life
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=5818BF81-E872-4F20-8470-E78314149B9C
Publication
Copyright
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase
Control code
ocn861219067
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (ix, 287 pages)
File format
unknown
Form of item
online
Isbn
9780316287494
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
5818BF81-E872-4F20-8470-E78314149B9C
System control number
(OCoLC)861219067

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