Coverart for item
The Resource Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there, Allan Zuckoff, with Bonnie Gorscak

Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there, Allan Zuckoff, with Bonnie Gorscak

Label
Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there
Title
Finding your way to change
Title remainder
how the power of motivational interviewing can reveal what you want and help you get there
Statement of responsibility
Allan Zuckoff, with Bonnie Gorscak
Creator
Contributor
Subject
Language
eng
Summary
"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--
Assigning source
Provided by publisher
Cataloging source
DLC
Index
index present
Literary form
non fiction
Label
Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there, Allan Zuckoff, with Bonnie Gorscak
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Prelude : considering change -- You don't have to change. Being ambivalent ; The pressure paradox ; The other side of the pressure paradox -- Do you want to change? Can you change? First interlude : the language of change ; Exploring the importance of change to you ; Exploring your confidence for change ; Exploring your personal values ; Second interlude : Ready or not? -- Finding your way to change. Third interlude : planning for change ; Developing your plan ; Revisiting, revising, and regrouping ; The far side of change. Appendix. The history and science of motivational interviewing
Control code
895117562
Dimensions
23 cm.
Extent
xii, 264 pages
Isbn
9781462520404
Lccn
2014050371
Media category
unmediated
Media MARC source
rdamedia.
System control number
(OCoLC)895117562
Label
Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there, Allan Zuckoff, with Bonnie Gorscak
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Prelude : considering change -- You don't have to change. Being ambivalent ; The pressure paradox ; The other side of the pressure paradox -- Do you want to change? Can you change? First interlude : the language of change ; Exploring the importance of change to you ; Exploring your confidence for change ; Exploring your personal values ; Second interlude : Ready or not? -- Finding your way to change. Third interlude : planning for change ; Developing your plan ; Revisiting, revising, and regrouping ; The far side of change. Appendix. The history and science of motivational interviewing
Control code
895117562
Dimensions
23 cm.
Extent
xii, 264 pages
Isbn
9781462520404
Lccn
2014050371
Media category
unmediated
Media MARC source
rdamedia.
System control number
(OCoLC)895117562

Library Locations

  • Arapahoe Library DistrictBorrow it
    12855 E Adam Aircraft Circle, Englewood, CO, 80112
    39.578124 -104.839077
  • Castlewood LibraryBorrow it
    6739 South Uinta Street, Centennial, CO, 80112
    39.594664 -104.894003
  • Davies LibraryBorrow it
    303 Third Avenue, Deer Trail, CO, 80105
    39.611227 -104.042075
  • Kelver LibraryBorrow it
    404 East Front Street, Byers, CO, 80103
    39.708307 -104.218269
  • Koelbel LibraryBorrow it
    5955 South Holly Street, Centennial, CO, 80121
    39.608933 -104.923621
  • May LibraryBorrow it
    1471 South Parker Road, Denver, CO, 80231
    39.689929 -104.891306
  • Sheridan LibraryBorrow it
    3425 West Oxford Avenue, Denver, CO, 80236
    39.642287 -105.031003
  • Smoky Hill LibraryBorrow it
    5430 South Biscay Circle, Centennial, CO, 80015
    39.618093 -104.767532
  • Southglenn LibraryBorrow it
    6972 South Vine Street, Centennial, CO, 80122
    39.590567 -104.963761
Processing Feedback ...