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The Resource Fitness After 40 : Your Strong Body at 40, 50, 60, and Beyond, (electronic resource :)

Fitness After 40 : Your Strong Body at 40, 50, 60, and Beyond, (electronic resource :)

Label
Fitness After 40 : Your Strong Body at 40, 50, 60, and Beyond
Title
Fitness After 40
Title remainder
Your Strong Body at 40, 50, 60, and Beyond
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
As we age, our bodies change—but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility Benefit from aerobic exercise Build strength through resistance training Improve balance And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever
Cataloging source
MnSpTMCL
Nature of contents
dictionaries
Label
Fitness After 40 : Your Strong Body at 40, 50, 60, and Beyond, (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hqpua89
Instantiates
Publication
Control code
9780814449028
Dimensions
unknown
Extent
368 p.
Form of item
electronic
Isbn
9780814449028
Specific material designation
remote
Stock number
hqpua89
Label
Fitness After 40 : Your Strong Body at 40, 50, 60, and Beyond, (electronic resource :)
Link
http://ebook.3m.com/library/ald-document_id-hqpua89
Publication
Control code
9780814449028
Dimensions
unknown
Extent
368 p.
Form of item
electronic
Isbn
9780814449028
Specific material designation
remote
Stock number
hqpua89

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