Coverart for item
The Resource Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr

Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr

Label
Fitter faster : the smart way to get in shape in just minutes a day
Title
Fitter faster
Title remainder
the smart way to get in shape in just minutes a day
Statement of responsibility
by Robert J. Davis with Brad Kolowich, Jr
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness
Cataloging source
DLC
Dewey number
613.7
Index
index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
Link
http://link.overdrive.com/?websiteID=257&titleID=3250516
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • Cover; Contents; CHAPTER 01. Introduction; PART 1: Get Ready: How to Motivate Yourself and What to Buy; CHAPTER 02. Why Bother?; CHAPTER 03. Avoid Off-Ramps; CHAPTER 04. Gear Up; PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching; CHAPTER 05. Take It to Heart; CHAPTER 06. Muscle In; CHAPTER 07. Stretch Out; PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain; CHAPTER 08. Eat and Run; CHAPTER 09. Feel No (Bad) Pain; PART 4: Get Going: The Fitter Faster Plan; CHAPTER 10. The Workouts; References; Index; A; B; C; D; E; F; G; H; I
  • JK; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; Free Sample from No Sweat; About AMACOM
Control code
ocn983154439
Extent
1 online resource.
Form of item
online
Isbn
9780814437728
Lccn
2017019939
Media category
computer
Media MARC source
rdamedia.
Media type code
n
Publisher number
MWT11874948
Specific material designation
remote
Stock number
C55BA7B0-E0AD-4E31-8252-5DB34096E92B
System control number
(OCoLC)983154439
Label
Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
Link
http://link.overdrive.com/?websiteID=257&titleID=3250516
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • Cover; Contents; CHAPTER 01. Introduction; PART 1: Get Ready: How to Motivate Yourself and What to Buy; CHAPTER 02. Why Bother?; CHAPTER 03. Avoid Off-Ramps; CHAPTER 04. Gear Up; PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching; CHAPTER 05. Take It to Heart; CHAPTER 06. Muscle In; CHAPTER 07. Stretch Out; PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain; CHAPTER 08. Eat and Run; CHAPTER 09. Feel No (Bad) Pain; PART 4: Get Going: The Fitter Faster Plan; CHAPTER 10. The Workouts; References; Index; A; B; C; D; E; F; G; H; I
  • JK; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; Free Sample from No Sweat; About AMACOM
Control code
ocn983154439
Extent
1 online resource.
Form of item
online
Isbn
9780814437728
Lccn
2017019939
Media category
computer
Media MARC source
rdamedia.
Media type code
n
Publisher number
MWT11874948
Specific material designation
remote
Stock number
C55BA7B0-E0AD-4E31-8252-5DB34096E92B
System control number
(OCoLC)983154439

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