Coverart for item
The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle L. Segar
Creator
Subject
Genre
Language
eng
Cataloging source
N$T
Dewey number
153.8
Index
index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=4DBD4B29-407E-452B-893E-0115266A4C74
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
ocn907641333
Dimensions
unknown
Edition
First Edition.
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780814434864
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
4DBD4B29-407E-452B-893E-0115266A4C74
System control number
(OCoLC)907641333
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=4DBD4B29-407E-452B-893E-0115266A4C74
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
ocn907641333
Dimensions
unknown
Edition
First Edition.
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780814434864
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
4DBD4B29-407E-452B-893E-0115266A4C74
System control number
(OCoLC)907641333

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