The Resource Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Label
Shred-it with weights
Title
Shred-it with weights
Statement of responsibility
Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
Jillian Michaels: shred it with weights
Contributor
Subject
Language
  • eng
  • spa
  • eng
Summary
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Cataloging source
LPU
Characteristic
videorecording
Language note
In English or Spanish
PerformerNote
Jillian Michaels, instructor
Runtime
60
Target audience
general
Technique
live action
Label
Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Kettlebell or hand weights recommended
  • Special feature: Kettlebell tutorial
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Level 1 -- Level 2
Control code
646894740
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Medium for sound
videodisc
Other control number
031398124245
Other physical details
sd., col.
Publisher number
28498
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)646894740
System details
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1
Video recording format
DVD
Label
Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Publication
Note
  • Kettlebell or hand weights recommended
  • Special feature: Kettlebell tutorial
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Level 1 -- Level 2
Control code
646894740
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Medium for sound
videodisc
Other control number
031398124245
Other physical details
sd., col.
Publisher number
28498
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)646894740
System details
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1
Video recording format
DVD

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