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The Resource Strength training : staying fit & fabulous, Cris Caivano ; foreword by Michael George

Strength training : staying fit & fabulous, Cris Caivano ; foreword by Michael George

Label
Strength training : staying fit & fabulous
Title
Strength training
Title remainder
staying fit & fabulous
Statement of responsibility
Cris Caivano ; foreword by Michael George
Creator
Author
Subject
Language
eng
Summary
  • "This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." -- Library Journal"--
  • "Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs"--
Has edition
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Strength training : staying fit & fabulous, Cris Caivano ; foreword by Michael George
Instantiates
Publication
Copyright
Note
  • Includes index
  • "This Ixia Press edition, first published in 2017, is an unabridged republication of the work originally published by MQ Publications Limited, New York, in 2005. Color photography from the original publication appears in black and white in this Dover edition" -- t.p. verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
990183130
Dimensions
24 cm.
Edition
Ixia Press edition.
Extent
160 pages
Isbn
9780486818887
Lccn
2017024837
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)990183130
Label
Strength training : staying fit & fabulous, Cris Caivano ; foreword by Michael George
Publication
Copyright
Note
  • Includes index
  • "This Ixia Press edition, first published in 2017, is an unabridged republication of the work originally published by MQ Publications Limited, New York, in 2005. Color photography from the original publication appears in black and white in this Dover edition" -- t.p. verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
990183130
Dimensions
24 cm.
Edition
Ixia Press edition.
Extent
160 pages
Isbn
9780486818887
Lccn
2017024837
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)990183130

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