Coverart for item
The Resource The happiness makeover : how to teach yourself to be happy and enjoy every day, M. J. Ryan ; cover design by Jim Warner

The happiness makeover : how to teach yourself to be happy and enjoy every day, M. J. Ryan ; cover design by Jim Warner

Label
The happiness makeover : how to teach yourself to be happy and enjoy every day
Title
The happiness makeover
Title remainder
how to teach yourself to be happy and enjoy every day
Statement of responsibility
M. J. Ryan ; cover design by Jim Warner
Creator
Contributor
Author
Cover designer
Subject
Genre
Language
eng
Cataloging source
E7B
Dewey number
158
Index
no index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
The happiness makeover : how to teach yourself to be happy and enjoy every day, M. J. Ryan ; cover design by Jim Warner
Link
http://link.overdrive.com/?websiteID=257&titleID=1938668
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type MARC source
rdacontent.
Contents
  • ""Cover""; ""Praise""; ""Copyright""; ""Contents""; ""I. You Can Be Happier""; ""II. What's Standing in Your Way?""; ""1. Kena Hura, Poo, Poo, Poo: What's Your Happiness Myth?""; ""2. Is Your Brain Wired to See Danger Everywhere?""; ""3. Do You Motivate Yourself Through Discontent?""; ""4. What's So Bad about Getting Your Hopes Up?""; ""5. Are You Envious of Others?""; ""6. Is Your Head Full of Negative Self-Talk?""; ""7. Are You Caught in the Never-Ending Desire for More Stuff?""; ""8. Do You Need to Give Up Grudges?""; ""9. Do You Expect Life to Be Fair?""
  • ""10. Is Worry a Constant Companion?""""11. Do Expectations Get in Your Way?""; ""12. Are You Focused on the Closed Door?""; ""13. Do You Suffer from Regret?""; ""14. Does Perfectionism Have You in Its Grip?""; ""15. Do You Always Have to Be Right?""; ""16. Do You Need to Adjust Your Happiness Set Point? ""; ""17. What about Biochemistry?""; ""III. Activating Daily Happiness""; ""18. Recognize That Your Happiness Is Your Own Responsibility""; ""19. Remember, You're Not Responsible for Anyone Else's Happiness-Including Your Kids'""; ""20. Know That Everyone Wants to Be Happy""
  • ""21. Find Ways to Use Your Full Powers""""22. Before Freaking Out, Wait for the End of the Story""; ""23. When Faced with an Obstacle, Change, Leave, or Allow-with Grace""; ""24. Figure Out What Really Matters to You""; ""25. Shine the Flashlight on What's Right""; ""26. To Touch the 10,000 Joys, Be Willing to Touch the 10,000 Sorrows""; ""27. Be Happy for Everyone Else's Sake""; ""28. Learn to Think Optimistically""; ""29. Give Yourself a ""Why"" to Live""; ""30. Expand Your Notion of Love""; ""31. Revel in Life's Simple Pleasures""; ""32. Find Ways to Enjoy Your Work""
  • ""33. Lose Yourself in Something""""34. Make Your Peace with Money""; ""35. Realize We Aren't Meant to Be Happy All the Time""; ""36. Remember, You Always Have Choices""; ""37. Do You Need a Nice REST?""; ""38. Expand Your Happiness Portfolio""; ""39. Practice Gratefulness""; ""40. Get Out of Yourself""; ""41. Accept the Duty of Delight""; ""42. Take a Hormonal Happiness Shower""; ""43. Shine Where You Are""; ""44. Become a Good Finder""; ""45. Keep Frustrations in Perspective""; ""46. Find Your Tribe""; ""47. Make a List of What You Enjoy about Yourself""; ""48. Do an Integrity Check""
  • ""49. Strech Yourself""""50. Cultivate Sensibility""; ""51. Take the Actions You Can""; ""52. Make Someone Else Happy""; ""53. What Are You Waiting For?""; ""IV. Twenty-Two Instant Happiness Boosters""; ""V. Loving Your Life""; ""Acknowledgments""; ""Bibliography""; ""About the Author""; ""Backcover""
Control code
ocn891383383
Dimensions
unknown
Extent
1 online resource (210 pages)
Form of item
online
Isbn
9781609258399
Media category
computer
Media MARC source
rdamedia.
Specific material designation
remote
Stock number
BF407F74-C478-48BB-BC8A-CDD805309FA6
System control number
(OCoLC)891383383
Label
The happiness makeover : how to teach yourself to be happy and enjoy every day, M. J. Ryan ; cover design by Jim Warner
Link
http://link.overdrive.com/?websiteID=257&titleID=1938668
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type MARC source
rdacontent.
Contents
  • ""Cover""; ""Praise""; ""Copyright""; ""Contents""; ""I. You Can Be Happier""; ""II. What's Standing in Your Way?""; ""1. Kena Hura, Poo, Poo, Poo: What's Your Happiness Myth?""; ""2. Is Your Brain Wired to See Danger Everywhere?""; ""3. Do You Motivate Yourself Through Discontent?""; ""4. What's So Bad about Getting Your Hopes Up?""; ""5. Are You Envious of Others?""; ""6. Is Your Head Full of Negative Self-Talk?""; ""7. Are You Caught in the Never-Ending Desire for More Stuff?""; ""8. Do You Need to Give Up Grudges?""; ""9. Do You Expect Life to Be Fair?""
  • ""10. Is Worry a Constant Companion?""""11. Do Expectations Get in Your Way?""; ""12. Are You Focused on the Closed Door?""; ""13. Do You Suffer from Regret?""; ""14. Does Perfectionism Have You in Its Grip?""; ""15. Do You Always Have to Be Right?""; ""16. Do You Need to Adjust Your Happiness Set Point? ""; ""17. What about Biochemistry?""; ""III. Activating Daily Happiness""; ""18. Recognize That Your Happiness Is Your Own Responsibility""; ""19. Remember, You're Not Responsible for Anyone Else's Happiness-Including Your Kids'""; ""20. Know That Everyone Wants to Be Happy""
  • ""21. Find Ways to Use Your Full Powers""""22. Before Freaking Out, Wait for the End of the Story""; ""23. When Faced with an Obstacle, Change, Leave, or Allow-with Grace""; ""24. Figure Out What Really Matters to You""; ""25. Shine the Flashlight on What's Right""; ""26. To Touch the 10,000 Joys, Be Willing to Touch the 10,000 Sorrows""; ""27. Be Happy for Everyone Else's Sake""; ""28. Learn to Think Optimistically""; ""29. Give Yourself a ""Why"" to Live""; ""30. Expand Your Notion of Love""; ""31. Revel in Life's Simple Pleasures""; ""32. Find Ways to Enjoy Your Work""
  • ""33. Lose Yourself in Something""""34. Make Your Peace with Money""; ""35. Realize We Aren't Meant to Be Happy All the Time""; ""36. Remember, You Always Have Choices""; ""37. Do You Need a Nice REST?""; ""38. Expand Your Happiness Portfolio""; ""39. Practice Gratefulness""; ""40. Get Out of Yourself""; ""41. Accept the Duty of Delight""; ""42. Take a Hormonal Happiness Shower""; ""43. Shine Where You Are""; ""44. Become a Good Finder""; ""45. Keep Frustrations in Perspective""; ""46. Find Your Tribe""; ""47. Make a List of What You Enjoy about Yourself""; ""48. Do an Integrity Check""
  • ""49. Strech Yourself""""50. Cultivate Sensibility""; ""51. Take the Actions You Can""; ""52. Make Someone Else Happy""; ""53. What Are You Waiting For?""; ""IV. Twenty-Two Instant Happiness Boosters""; ""V. Loving Your Life""; ""Acknowledgments""; ""Bibliography""; ""About the Author""; ""Backcover""
Control code
ocn891383383
Dimensions
unknown
Extent
1 online resource (210 pages)
Form of item
online
Isbn
9781609258399
Media category
computer
Media MARC source
rdamedia.
Specific material designation
remote
Stock number
BF407F74-C478-48BB-BC8A-CDD805309FA6
System control number
(OCoLC)891383383

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