Coverart for item
The Resource The worry cure : seven steps to stop worry from stopping you, Robert L. Leahy, (electronic resource)

The worry cure : seven steps to stop worry from stopping you, Robert L. Leahy, (electronic resource)

Label
The worry cure : seven steps to stop worry from stopping you
Title
The worry cure
Title remainder
seven steps to stop worry from stopping you
Statement of responsibility
Robert L. Leahy
Creator
Subject
Genre
Language
eng
Summary
The author, president of the Academy of Cognitive Therapy, describes his seven-step program for helping people understand why they worry, identify productive and unproductive worry, and take control of the problem
Cataloging source
TEFOD
Dewey number
152.4/6
Index
index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
The worry cure : seven steps to stop worry from stopping you, Robert L. Leahy, (electronic resource)
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=25312979-E2EB-451A-8CE9-DC80CF81D9EF
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. 295-313) and index
Color
multicolored
Contents
Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?
Control code
ocn773578472
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (x, 322 p.)
File format
unknown
Form of item
online
Isbn
9780307338150
Isbn Type
(electronic bk.)
Level of compression
unknown
Publisher number
EB00159178
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
25312979-E2EB-451A-8CE9-DC80CF81D9EF
System control number
(OCoLC)773578472
Label
The worry cure : seven steps to stop worry from stopping you, Robert L. Leahy, (electronic resource)
Link
http://digital.arapahoelibraries.org/ContentDetails.htm?ID=25312979-E2EB-451A-8CE9-DC80CF81D9EF
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. 295-313) and index
Color
multicolored
Contents
Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?
Control code
ocn773578472
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (x, 322 p.)
File format
unknown
Form of item
online
Isbn
9780307338150
Isbn Type
(electronic bk.)
Level of compression
unknown
Publisher number
EB00159178
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
25312979-E2EB-451A-8CE9-DC80CF81D9EF
System control number
(OCoLC)773578472

Library Locations

  • Arapahoe Library DistrictBorrow it
    12855 E Adam Aircraft Circle, Englewood, CO, 80112
    39.578124 -104.839077
  • Castlewood LibraryBorrow it
    6739 South Uinta Street, Centennial, CO, 80112
    39.594664 -104.894003
  • Davies LibraryBorrow it
    303 Third Avenue, Deer Trail, CO, 80105
    39.611227 -104.042075
  • Kelver LibraryBorrow it
    404 East Front Street, Byers, CO, 80103
    39.708307 -104.218269
  • Koelbel LibraryBorrow it
    5955 South Holly Street, Centennial, CO, 80121
    39.608933 -104.923621
  • May LibraryBorrow it
    1471 South Parker Road, Denver, CO, 80231
    39.689929 -104.891306
  • Sheridan LibraryBorrow it
    3425 West Oxford Avenue, Denver, CO, 80236
    39.642287 -105.031003
  • Smoky Hill LibraryBorrow it
    5430 South Biscay Circle, Centennial, CO, 80015
    39.618093 -104.767532
  • Southglenn LibraryBorrow it
    6972 South Vine Street, Centennial, CO, 80122
    39.590567 -104.963761
Processing Feedback ...